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salt210 garlic170 black pepper170 olive oil, extra-virgin170 lemon juice150 scallions, spring or green onions120 red onion93 sugar87 cilantro85 tomatoes81 celery81 parsley leaves78 onions75 carrots69 sweet red bell peppers69 dijon mustard61 red wine vinegar61 water59 feta cheese54 arugula (roquette)52 sesame oil51 rice vinegar51 parmesan, parmigiano-reggiano cheese, grated51 cucumbers49 green bell peppers48 mayonnaise46 basil45 mixed salad greens45 ginger43 eggs42 soy sauce or tamari (for gluten-free)41 honey41 cherry tomatoes41 garlic cloves40 walnuts39 balsamic vinegar39 romaine lettuce39 oregano37 white wine vinegar36 shallots33 mint leaves33 cumin30 sesame seeds30 lemon29 black olives29 goat (chevre) cheese29 apples28 apple cider vinegar28 artichoke hearts26 mushrooms25 vinegar25 sour cream25 quinoa24 avocados24 sundried tomatoes24 cheddar cheese23 corn23 lime juice23 bacon22 maple syrup22 chickpeas (garbanzo beans)22 red hot pepper sauce22 cabbage21 beets21 potatoes20 radishes20 sweet red bell peppers, roasted20 thyme20 red pepper flakes20 chicken breasts19 cayenne pepper18 dry mustard18 kalamata olives18 yogurt, plain18 english cucumber18 butter17 black beans17 kosher salt17 worcestershire sauce17 flour16 lettuce16 prepared mustard16 broccoli florets16 almonds15 chives15 dill weed15 cranberries, dried15 mayonnaise, light15 chicken breast halves, boneless, skinless15 green peas15 sweet yellow bell peppers15 chili powder14 stock14 tofu14 couscous14 lettuce leaves14 garlic powder13 paprika13 mozzarella cheese13 pasta13 new potatoes13 fennel bulb13 sour cream, light13 bread12 spinach12 olives12 canola oil12 pine nuts12 celery seeds12 lemon zest12 cracked wheat (bulgur)12 brown sugar11 orange juice11 curry powder11 green beans11 asparagus11 oranges11 iceberg lettuce11 soy sauce, sodium reduced11 limes11 hot chili peppers11 white vinegar11 baby spinach11 beans10 coriander10 sea salt10 salad dressing, italian10 yogurt, low-fat10 capers10 bread crumbs9 sweet bell peppers9 jalapeño pepper9 cashew nuts9 anchovy fillets9 tarragon leaves9 celery stalks9 milk8 peanut oil8 salad dressing8 red chili peppers8 whole wheat bread8 italian parsley8 chipotle chili peppers8 ginger root8 tortilla chips8 pecans7 cumin seeds7 golden raisins7 croutons7 grapes, seedless7 green olives7 napa (Chinese) cabbage7 sugar snap peas7 salad dressing, creamy ranch7 mangos7 watermelon7 peas, frozen7 chicken6 nutmeg6 cornstarch6 zucchini6 shrimp6 white pepper6 white wine6 peanut butter6 salsa6 monterey jack cheese6 pimentos6 peanuts6 vegetable stock6 flour tortillas6 red cabbage6 sunflower seeds6 millet6 raisins, seedless6 tahini (sesame paste)6 bok choy6 italian plum (roma) tomatoes6 lime zest6 mayonnaise, fat free6 salami6 chicken broth6 tuna, canned6 yellow onion6 salad dressing mix, ranch6 tomato paste5 cheese5 onion powder5 swiss cheese5 italian seasoning5 horseradish5 water chestnuts5 mung bean sprouts5 snow pea pods5 watercress5 pickles, dill5 greek olives5 pasta, elbow macaroni5 miso paste5

606 SALAD recipes

Arugula & Mozzarella Pizza with Garlic-Olive oil
Arugula & Mozzarella Pizza with Garlic-Olive oil

Coated with garlic olive oil and mozzarella cheese, topped with fresh arugula that's tossed with a little bit olive oil, lemon juice and black pepper. This quick, easy and tasty summer pizza also can be grilled on a Barbecue. Fresh salad is served on a pizza, sounds delicious!

Fish Cakes
Fish Cakes

These delicious salmon fish cakes are both nourishing and satisfying which make them the ideal healthy meal when you’re short on time, but want lots of flavour. They’re so easy to make and you can serve them as a nutritious starter, with a salad or for supper.

Better than Macaroni & Cheese
Better than Macaroni & Cheese

Much better than classic Macaroni and Cheese. This version still has lots of cheesy flavor but is baked with juicy tomatoes and lots of mushrooms. Serve with a simple salad and make with whole wheat macaroni for a serious boost to the health value that's packed with flavor. A great family casserole.

Asian Red Cabbage Coleslaw
Asian Red Cabbage Coleslaw

This salad recipe is a refreshing blend of tangy and sweet flavors. The cabbage left to marinate for an hour, allowing the flavors to meld together, resulting in a delicious and refreshing vegan and vegetarian friendly side dish that can be served at room temperature to highlight the fresh flavors and texture.

Minced Meat Cutlets with White Radish & Sesame
Minced Meat Cutlets with White Radish & Sesame

Polish-style fried meatballs or hamburgers literally called ground cutlets (pol. kotlety mielone). My latest rendition contains white radish, sesame seeds, and cilantro leaves. It is far away from home, but I think it's healthy to travel from time to time. My cutlets are served with potatoes, yoghurt, dill, and Bayou Carlin coleslaw. The salad recipe is taken from RecipeLand. Quick and easy dinner to prepare.

Rosemary Lemon Grilled Chicken Recipe
Rosemary Lemon Grilled Chicken Recipe

A sensational treat for your taste buds as well as tummy, the Rosemary & Lemon Grilled Chicken is a no-fuss recipe that can be had anytime of the day. Packed with flavours, it is a healthy and nutritious alternative to other fried chicken recipes. A meal by itself, it can also be served with a side of salad, mashed potatoes and gravy for an extravagant meal experience.

Delicious Tuna Melt Sandwiches with Swiss Cheese & Apple
Delicious Tuna Melt Sandwiches with Swiss Cheese & Apple

Inspired by Cat Caro's recipe, we made a few changes in our version. These deliciously filling sandwiches are also loaded with good-for-you ingredients. Perfect for a quick-fix lunch or dinner.

Cheesy & Garlicky White Pizza topped with Fresh Arugula
Cheesy & Garlicky White Pizza topped with Fresh Arugula

Several kinds of cheeses are topped on the dough that has been brushed with garlic olive oil. After baking in the oven, topped with fresh arugula and olive oil. Enjoy this refreshing white pizza with arugula!

Steak with Beetroot Mash
Steak with Beetroot Mash

On our recent trip to Bali we ate at the most amazing restaurant, called Indus, which is in Ubud. It has a fantastic view of the Tjampuhan river and surrounding hills and the food is incredible. This steak and beet mash recipe is partially inspired by a meal we ate at Indus (Tunisian Salad on a bed of Beetroot Mash). We’d never had beetroot mash before and it was incredible so we’ve not even been home a week yet and have already experimented to find the perfect healthy recipe.

Lemon Curd Tarts
Lemon Curd Tarts

A few weeks ago we developed this delicious lemon curd recipe and have been so in love with it ever since. It’s so versatile you can eat it on toast, with salad, on scones or even in a delicious and healthy dessert tart, just like this one. Not only is this recipe super delicious, it’s also really healthy, gluten free and sugar free. When you make the lemon curd don’t worry if it’s quite lumpy, you just need to put it through a sieve to remove the lumps and you’ll have a fruity, delicious and smooth filling for your tarts.

Gluten-Free Rustic Bread
Gluten-Free Rustic Bread

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

Sweet Potato & Tomato Soup (Vegan)
Sweet Potato & Tomato Soup (Vegan)

Vegan sweet potato and tomato soup with carrots, celery, and a hint of nutmeg, partially pureed for chunky-creamy texture. Healthy, high-fiber bowl perfect for chilly nights.

Italian Roasted Tomatoes, Basil & Spaghetti
Italian Roasted Tomatoes, Basil & Spaghetti

This is lovely, fresh, simple, quick and easy pasta dish that can be served as fast as the spaghetti can cook. Fresh Italian flavor rings through and the ingredients are perfectly matched.

Authentic Korean Kimchi
Authentic Korean Kimchi

Kimchi is so common in Korean, from breakfast to dinner, and it's not only because it tastes so good, and it goes very well with almost anything, also it is quite healthy, and it is good for you. Try this recipe to make your own fresh kimchi, you can adjust the hot and salt level, which you can't do with store-bought one!