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Recipes that may have low salt (low in sodium)

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Berries and Ricotta  Mini Phyllo Tarts
Berries & Ricotta Mini Phyllo Tarts

Fresh berries, light and creamy ricotta cheese with the golden and crispy phyllo, these mini phyllo tarts are melting in your mouth, and you can't stop reaching them.

Asian Chicken Pot Pie
Asian Chicken Pot Pie

Almost like a delicious Chinese stir-fry was topped with crispy phyllo pasty, which was quite good. Feel free to use your leftover turkey meat, replace the veggies with whatever you have on hand. The recipe is very versatile.

Roasted Asparagus with Cherry Tomatoes, Olives and Feta
Roasted Asparagus with Cherry Tomatoes, Olives & Feta

This Mediterranean inspired roasted asparagus dish is packed with great flavour ad textures. Sweet-juicy cherry tomatoes, salty olives, and creamy-salty feta cheese go deliciously well with roasted asparagus.

Roesti (Swiss-Style Potato Cake)
Roesti (Swiss-Style Potato Cake)

An easy way to use up your potatoes and to make something delicious.

Stir-fried Long Beans with Red Chile and Garlic
Stir-fried Long Beans with Red Chile & Garlic

This is one of the popular Chinese dishes, and it is very easy to make. The spiciness and garlicky taste give the green beans some outstanding flavor!

Moist Whole Wheat Pumpkin Muffins
Moist Whole Wheat Pumpkin Muffins

These muffins are really good, just like recipe says they turned out super moist, the low-fat yogurt definitely added lots of moisture; and without any butter or oil, they were much lighter and super delicious!

Pork Chop Supper
Pork Chop Supper

I added dumplings to this and this one pot meal was delicious!

Garlic Dijon Vinaigrette
Garlic Dijon Vinaigrette

This garlic dijon mustard vinaigrette is very flavorful, it goes well with any kinds of mixed greens. If you prefer less garlic taste, you can always reduce garlic to taste.

Sweet Broccoli Salad
Sweet Broccoli Salad

Your kids don't eat enough veggies. Or they just hate brocoli. Or maybe they love broccoli either way you will want to make this salad. Everyone will love it. Great for BBQ, picnics, potlucks and just everyday side dish or lunch.

Asparagus Cashew Stir-Fry
Asparagus Cashew Stir-Fry

Quick, easy and delicious. An ideal week day dinner.

Sugar Snap Peas with Browned Butter, Hazelnuts and Sage
Sugar Snap Peas with Browned Butter, Hazelnuts & Sage

Toasted hazelnuts and sage are cooked in browned butter, then toss in blanched sugar snap peas. This deliciously refreshing recipe makes your sugar snap peas sing.

Light Alfredo Pasta
Light Alfredo Pasta

Unlike traditional alfredo sauce, this light version has much less fat and calories but still tastes creamy and delicious. Broccoli not only adds some bright color to the dish, but also provides lots of nutrients. For an even healthier version, use whole wheat pasta.

Parmesan Red Pepper Tilapia
Parmesan Red Pepper Tilapia

Quick, easy, light and super fast. Parmesan crusted tilapia with just a hint of red pepper flakes to add some personality.

Snappy Gingersnap Cookies
Snappy Gingersnap Cookies

Rich flavor from brown sugar and molasses, these gingersnaps are so buttery and flakey. Ginger, cinnamon and cloves spice them up, giving the cookies delicious flavor. Use them to make crust for pie or cheesecake, or just eating these yummy treats is a joy thing to do.

Gluten-Free Black Bean and Chocolate Brownies
Gluten-Free Black Bean & Chocolate Brownies

You heard it right, these brownies are made with black beans, so they are totally gluten free, super moist, and good for you. The additional chocolate chips and walnuts on top add extra deliciousness to these irresistible treats.