Salad recipes

15 min. or less 2 20 min. or less 3 30 min. or less 5 60 min. or less 7

salt210 garlic170 black pepper170 olive oil, extra-virgin170 lemon juice150 scallions, spring or green onions120 red onion93 sugar87 cilantro85 celery83 tomatoes81 parsley leaves78 onions76 carrots71 sweet red bell peppers70 dijon mustard61 red wine vinegar61 water59 feta cheese54 arugula (roquette)52 sesame oil51 rice vinegar51 parmesan, parmigiano-reggiano cheese, grated51 cucumbers49 green bell peppers48 mayonnaise47 basil45 mixed salad greens45 ginger43 eggs42 soy sauce or tamari (for gluten-free)41 honey41 cherry tomatoes41 garlic cloves40 walnuts39 balsamic vinegar39 romaine lettuce39 oregano37 white wine vinegar36 shallots33 mint leaves33 cumin30 sesame seeds30 lemon29 black olives29 goat (chevre) cheese29 apples28 apple cider vinegar28 artichoke hearts26 mushrooms25 vinegar25 sour cream25 quinoa24 avocados24 sundried tomatoes24 cheddar cheese23 corn23 lime juice23 bacon22 maple syrup22 chickpeas (garbanzo beans)22 red hot pepper sauce22 cabbage21 beets21 potatoes20 radishes20 sweet red bell peppers, roasted20 thyme20 red pepper flakes20 chicken breasts19 cayenne pepper18 dry mustard18 kalamata olives18 yogurt, plain18 english cucumber18 butter17 black beans17 kosher salt17 worcestershire sauce17 flour16 lettuce16 prepared mustard16 chicken breast halves, boneless, skinless16 broccoli florets16 almonds15 chives15 dill weed15 cranberries, dried15 mayonnaise, light15 green peas15 sweet yellow bell peppers15 chili powder14 stock14 tofu14 couscous14 lettuce leaves14 garlic powder13 paprika13 mozzarella cheese13 pasta13 new potatoes13 fennel bulb13 sour cream, light13 bread12 spinach12 olives12 canola oil12 pine nuts12 celery seeds12 lemon zest12 cracked wheat (bulgur)12 brown sugar11 orange juice11 curry powder11 green beans11 asparagus11 oranges11 iceberg lettuce11 soy sauce, sodium reduced11 limes11 hot chili peppers11 white vinegar11 baby spinach11 beans10 coriander10 sea salt10 salad dressing, italian10 yogurt, low-fat10 capers10 bread crumbs9 sweet bell peppers9 jalapeño pepper9 cashew nuts9 salad dressing9 anchovy fillets9 tarragon leaves9 celery stalks9 milk8 peanut oil8 red chili peppers8 whole wheat bread8 italian parsley8 chipotle chili peppers8 ginger root8 tortilla chips8 pecans7 white pepper7 cumin seeds7 golden raisins7 croutons7 sunflower seeds7 grapes, seedless7 green olives7 napa (Chinese) cabbage7 pasta, elbow macaroni7 sugar snap peas7 salad dressing, creamy ranch7 mangos7 watermelon7 peas, frozen7 chicken6 nutmeg6 cornstarch6 zucchini6 shrimp6 white wine6 peanut butter6 salsa6 monterey jack cheese6 pimentos6 peanuts6 vegetable stock6 flour tortillas6 red cabbage6 millet6 raisins, seedless6 tahini (sesame paste)6 bok choy6 italian plum (roma) tomatoes6 lime zest6 mayonnaise, fat free6 salami6 chicken broth6 tuna, canned6 yellow onion6 salad dressing mix, ranch6 tomato paste5 cheese5 onion powder5 swiss cheese5 italian seasoning5 horseradish5 water chestnuts5 mung bean sprouts5 snow pea pods5 watercress5 pickles, dill5 greek olives5 miso paste5

Cholesterol-Free1 Good source of fiber1 High Fiber2 Low Carb2 Low Cholesterol3 Low Sodium1 Sugar-Free1 Trans-fat Free6 Very low in sodium1