Salad recipes
from the Regional Cuisine collection that may be high in fiber
3 SALAD recipes
Vinaigrette (Russian Cooked Vegetable Salad)
A classic Russian vinaigrette salad with roasted beets, boiled potatoes, carrots, green peas, dill pickles, and a tangy mustard-vinegar dressing. Served chilled as a hearty side dish.
Tomatoey Tabouli
Tomatoey tabouli: a hearty Middle Eastern grain salad with bulgur and pearl barley soaked in tomato juice, finished with lemon, olive oil, parsley, and scallions.
Three Beans in Lettuce Parcels
Three-bean lettuce wraps with chickpeas, black-eyed peas, and flageolet beans stir-fried in garlic herb dressing with red chili and chives. A quick vegetarian appetizer or light meal.