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20 SALAD recipes

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Quick & Easy Rainbow Trout - with salsa

A simple but succulent dish that can be served for lunch or dinner. Tastes wonderful with pasta or a salad.

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Tangy Salmon Mousse

Light salmon mousse made with canned and smoked salmon, Greek yogurt, ginger, and whipped egg whites, served with a grapefruit-walnut oil salad. An elegant British-style starter.

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Grilled Tuna Cheddar & Onion Sandwiches

Grilled tuna, cheddar, and onion sandwiches: albacore tuna salad, melted cheddar, and oil-free caramelized onions on rye. A diner classic updated with a no-fat onion browning technique.

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Angelhair Pasta & Grouper

Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper.