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Salad recipes

from the High Fibre collection

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olive oil, extra-virgin46 salt38 garlic37 lemon juice32 scallions, spring or green onions27 black pepper26 cilantro26 red onion22 tomatoes18 red wine vinegar18 quinoa16 dijon mustard15 sugar14 water14 parsley leaves14 onions13 garlic cloves13 sweet red bell peppers13 carrots12 feta cheese12 green bell peppers12 chickpeas (garbanzo beans)12 celery11 apples11 mixed salad greens11 basil10 corn10 cherry tomatoes10 cumin9 balsamic vinegar9 black beans9 rice vinegar9 arugula (roquette)9 sundried tomatoes9 oregano8 honey8 walnuts8 lime juice8 stock8 white wine vinegar8 cucumbers8 fennel bulb7 parmesan, parmigiano-reggiano cheese, grated7 beans6 shallots6 apple cider vinegar6 sesame oil6 jalapeño pepper6 artichoke hearts6 black olives6 mint leaves6 avocados5 romaine lettuce5 radishes5 cracked wheat (bulgur)5 sweet red bell peppers, roasted5 lettuce leaves5 celery stalks5 ginger4 cayenne pepper4 curry powder4 coriander4 lentils4 asparagus4 canola oil4 tofu4 millet4 kosher salt4 kalamata olives4 cranberries, dried4 english cucumber4 soy sauce, sodium reduced4 kidney beans, canned4 goat (chevre) cheese4 cabbage4 beets4 eggs3 cinnamon3 brown sugar3 soy sauce or tamari (for gluten-free)3 cheddar cheese3 chili powder3 bread3 dry mustard3 green beans3 sweet bell peppers3 maple syrup3 lentils, green3 snow pea pods3 raisins, seedless3 limes3 sherry vinegar3 mayonnaise, light3 mangos3 pita bread, whole wheat3 red kidney beans3 thyme3 broccoli florets3 chipotle chili peppers3 brown rice3 peas, frozen3 mushrooms2 vinegar2 garlic powder2 lemon2 pecans2 mayonnaise2 almonds2 orange juice2 zucchini2 molasses2 spinach2 turkey2 olives2 cumin seeds2 salsa2 pine nuts2 lettuce2 prepared mustard2 water chestnuts2 peanuts2 croutons2 lemon zest2 sweet potatoes, or yams2 couscous2 cashew nuts2 salad dressing2 black-eyed peas2 pickles, dill2 red chili peppers2 whole wheat bread2 italian plum (roma) tomatoes2 lime zest2 radicchio2 yogurt, non-fat2 sour cream, light2 white vinegar2 green peas2 tarragon leaves2 green chili peppers2 sweet yellow bell peppers2 yogurt, low-fat2 yellow onion2 tortilla chips2 baby spinach2 tuna2 white kidney beans, canned2 -2 flour1 potatoes1 chicken1 nutmeg1 cornstarch1 tomato sauce1 cloves1 chicken breasts1 chives1 mozzarella cheese1 bay leaves1 garlic salt1 allspice1 turmeric1 cheese1 white wine1 peanut butter1 butter, unsalted1 eggplant1 currants1 peanut oil1 coriander seeds1 swiss cheese1 dill weed1 pinto beans1 poppy seed1 sesame seeds1 golden raisins1 monterey jack cheese1 sea salt1 oranges1 peaches1 mung bean sprouts1 wild rice1 pumpkin pie spice1 pearl barley1 red cabbage1 yellow summer squash1 grapes, seedless1 watercress1 lentils, red (masoor dal)1 tahini (sesame paste)1 red skinned potatoes1 cajun seasoning1 green olives1 iceberg lettuce1 butternut squash1 orange zest1 kale1 mushrooms, shiitake1 mirin (sweet seasoning)1

103 SALAD recipes

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Spring Vegetables Stew

Get some home-grown, store-bought or local farm-produced spring vegetables to make a hearty, tasty, chunky and crunchy spring stew, the fresh ingredients make the stew taste so refreshing.

Spicy Lentil Burgers
Spicy Lentil Burgers

These lentil burgers are packed with flavor and goodness.They can be served on top of hamburger bun, with some chutney or whatever your favorite toppings; or just have these tasty burgers with some fresh vegetable salad to complete a meal.

Delicious Tuna Melt Sandwiches with Swiss Cheese & Apple
Delicious Tuna Melt Sandwiches with Swiss Cheese & Apple

Inspired by Cat Caro's recipe, we made a few changes in our version. These deliciously filling sandwiches are also loaded with good-for-you ingredients. Perfect for a quick-fix lunch or dinner.

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Turkish Lamb Pita Burgers

Turkish lamb pita burgers blend ground lamb and turkey with bulgur, toasted coriander and cumin, allspice, and cinnamon. Tucked into warm whole-wheat pitas with herbed yogurt and tomato-onion salad. Eastern Mediterranean flavors for 6.

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Whole Wheat Pasta, Broccolini & Radish with Feta

Whole wheat pasta with broccolini and radish gets tossed in a sherry-orange vinaigrette and crowned with creamy feta. A bright vegetarian pasta salad equally good warm or chilled the next day.

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Roasted Garlicky Rosemary Chicken with Lentils & Olives

The garlic and rosemary infused olive oil adds the herby and garlicky taste into the chicken under roasting; lentils and olives give the enough fibre and minerals to your daily nutrition. Serve it with roasted potatoes, salad greens.

Sweet Potato & Tomato Soup (Vegan)
Sweet Potato & Tomato Soup (Vegan)

Vegan sweet potato and tomato soup with carrots, celery, and a hint of nutmeg, partially pureed for chunky-creamy texture. Healthy, high-fiber bowl perfect for chilly nights.