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from the High Fibre collection that may be high in fiber

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olive oil, extra-virgin18 salt14 lemon juice12 scallions, spring or green onions12 garlic9 cilantro9 garlic cloves8 red onion8 tomatoes7 red wine vinegar7 quinoa7 chickpeas (garbanzo beans)7 sweet red bell peppers7 black pepper6 corn6 beans6 black beans6 sugar5 water5 celery5 cumin5 stock5 dijon mustard5 rice vinegar5 mixed salad greens5 carrots4 honey4 walnuts4 feta cheese4 artichoke hearts4 black olives4 cherry tomatoes4 parsley leaves4 onions3 basil3 soy sauce or tamari (for gluten-free)3 oregano3 apples3 lime juice3 lentils3 maple syrup3 tofu3 white wine vinegar3 millet3 green bell peppers3 avocados3 sundried tomatoes3 cucumbers3 lettuce leaves3 cheddar cheese2 chili powder2 coriander2 olives2 apple cider vinegar2 sesame oil2 green beans2 balsamic vinegar2 prepared mustard2 water chestnuts2 jalapeño pepper2 lentils, green2 radishes2 arugula (roquette)2 radicchio2 kidney beans, canned2 sweet red bell peppers, roasted2 thyme2 green peas2 peas, frozen2 white kidney beans, canned2 flour1 eggs1 brown sugar1 potatoes1 chicken1 vinegar1 ginger1 cornstarch1 almonds1 cayenne pepper1 orange juice1 chives1 zucchini1 bread1 bay leaves1 turkey1 shallots1 peanut butter1 butter, unsalted1 sweet bell peppers1 salsa1 asparagus1 pine nuts1 lettuce1 sesame seeds1 monterey jack cheese1 oranges1 snow pea pods1 pearl barley1 lemon zest1 watercress1 sweet potatoes, or yams1 couscous1 lentils, red (masoor dal)1 kosher salt1 red skinned potatoes1 mint leaves1 red chili peppers1 mirin (sweet seasoning)1 lime zest1 cranberries, dried1 basil pesto1 banana peppers1 fennel bulb1 english cucumber1 soy sauce, sodium reduced1 pimento stuffed green olives1 tomatoes, canned1 limes1 black beans, dried1 white beans1 sour cream, light1 red kidney beans1 escarole1 tarragon leaves1 chipotle chili peppers1 orange bell pepper1 green chili peppers1 sweet yellow bell peppers1 parmesan, parmigiano-reggiano cheese, grated1 beefsteak tomatoes1 juice1 capers1 tortilla chips1 cabbage1 rosemary leaves1 beets1 celery stalks1 pasta, orzo1 brown rice1 salad dressing, italian, low-fat1

34 SALAD recipes

Salad Platter
Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Veggie Taco Salad
Veggie Taco Salad

Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Tomato, Basil & Millet Salad
Tomato, Basil & Millet Salad

Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

Chickpea, Tomato & Olive Salad
Chickpea, Tomato & Olive Salad

This easy and refreshing salad has lots of great textures, and it's quite filling as well. Serve it as a side dish or a tasty and nutritious vegetarian main course.

Asian Millet Salad (My Way)
Asian Millet Salad (My Way)

Asian millet salad recipe has been quite popular, so decided to give it a try. Made my own version, and we absolutely enjoyed it. Here the recipe is.

Black Bean, Corn & Bell Pepper Salad
Black Bean, Corn & Bell Pepper Salad

Black beans and fresh veggies make a delicious, refreshing yet whole some salad. Serve it as a side dish or a simply delicious main dish with some good quality bread.

Mixed Green Salad with Apple & Smoked Cheddar
Mixed Green Salad with Apple & Smoked Cheddar

A plateful of refreshing salad that has mixed greens, apples, and smoked cheddar tossed with a red wine vinegar and olive oil vinaigrette.

Quinoa, Apple, & Cheddar Salad with Mixed Greens
Quinoa, Apple, & Cheddar Salad with Mixed Greens

A light, delicious and refreshing salad. Serve it as a simply tasty side dish or a meatless main course.

Asian Cabbage Salad with Spicy Peanut Sauce
Asian Cabbage Salad with Spicy Peanut Sauce

Creamy, spicy, slightly sweet and sour peanut sauce makes this scrumptious Asian-style cabbage salad. The salad can be made one day in advance, simply wrap it up and refrigerate overnight. Next day it will be even more delicious.

Couscous, Lentil & Arugula Salad with Garlic Dijon Vinaigrette
Couscous, Lentil & Arugula Salad with Garlic Dijon Vinaigrette

Packed with deliciousness and goodness. A great side dish to go with any main courses, or it can be served as a vegetarian main dish as well.

Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts
Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts

Easy to make, and it's loaded with yumminess and packed with goodness.

Quinoa Salad with Soy Bean, Roasted Pepper & Nuts
Quinoa Salad with Soy Bean, Roasted Pepper & Nuts

Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.

Orzo & Bell Pepper Salad with Edamame, Olives & Feta
Orzo & Bell Pepper Salad with Edamame, Olives & Feta

Layers of textures and flavors in this salad. Crunchy and fresh bell peppers, sweet edamade, salty olives, feta and nutty pine nuts together make this salad amazingly tasty.

Quinoa & Edamame Salad with Sun-Dried Tomato & Olives
Quinoa & Edamame Salad with Sun-Dried Tomato & Olives

You will love how tasty this salad is. You can serve it as a side dish, or just have it for a simply flavorful yet nutritious main course.

Roasted Beet & Carrot Salad with Arugula & Light Vinaigrete
Roasted Beet & Carrot Salad with Arugula & Light Vinaigrete

Beets and carrots are both earthy vegetables, roasting really help to enhance the great taste, tossed with light vinaigrette and peppery arugula, a tasty salad that goes well with any kind of main course.