Salad recipes

15 min. or less 160 20 min. or less 240 30 min. or less 360 60 min. or less 510 1 to 2 hours 570 plan in advance 580 other times 610

Salad2.3 k Vegetables800 Side Dish710 Vegetarian610 Main Dish480 Tomatoes480 Cheese480 Quick and Easy450 Healthy420 Chicken360 Cucumber300 Low Calorie300 Pasta300 Low-Fat290 Potatoes280 Beans and Grains250 Easy250 Rice240 Appetizers200 Light200 Poultry190 Eggs180 Chicken breast180 Cabbage170 Fruits160 Fish160 Spinach160 Seafood160 Mushrooms140 Shrimp120 Bacon120 Dressings110 Walnuts110 Tuna110 Meats110 Apples110 High Fibre100 Sandwiches100 Mexican100 Corn100 Bean Salads96 Vegan91 Italian90 Diabetic86 Broccoli86 Fruit Salad81 Almonds79 Indian77 Beef70 Curry69 Sauces and Gravies66 Raisins63 Barbeque61 Gluten-Free60 Tabasco57 German56 Pecans56 Bananas56 Grains54 Jello54 Chinese54 Asian52 Strawberries51 Dessert47 Coleslaw47 Summer45 Tofu44 Peanuts41 Coconut41 Thai40 Lunch39 Low Carb39 Regional Cuisine36 Ground Beef36 Greek35 Grill35 Wheat Free35 Holiday34 Garlic34 Eggplant34 Casseroles33 Whole Wheat33 Cantaloupe32 Hot and Spicy31 Pear31 Pork30 Breakfasts & Brunch30 Salmon30 Dips28 Squash28 Turkey28 Peaches28 Nuts27 American27 Crab27 Snacks25 Quick25 Microwave24 Cheese and Eggs24 Yogurt24 Japanese24 Kiwi23 Bread22 Peanut Butter22 Leftovers21 Misc.20 Fruits/Nuts19 Middle Eastern19 Soups18 Pizza18 Mediterranean18 Burgers18 Cranberries18 Crockpot and Slow Cooker17 Baked Goods17 Pickles17 Blueberries17 Cajun16 Lamb16 Moroccan16 Scallops16 Shellfish16 Christmas15 Barley15 Pineapple15 Barbecue15 Yeast14 Party14 No-Gluten14 Cakes14 Yeast bread14 Pies13 Turnip13 Orange13 Beer13 Herbs and Spices11 Korean11 Sausages11 Kooknet10 Oats10 Salsa10 Jellies and Jams10 Mustard10 Health Nut10 Soups & Stews9 Masterchefs9 Ham9 Prodigy9 French9 Russian9 Corned Beef9 Relishes8 Chocolate8 Halloween8 Lentils8 Horseradish8 Thanksgiving8 Spring8 Shitake mushrooms8 Spreads7 Sweet Potatos and Yams7 Cooking for a Crowd7 Picnics7 Bean7 Green beans7 Kids6 Stews6 Pot Roast6 Mangoes6 Dinner6 noodles6 Peas6 Button mushrooms6 Canadian5 Chili5 Tex-Mex5 Pennsylvania5 Muffins5 Lacto5 Apricots5 Turkish5 San Francisco5 Sourdough5 Buns5 Duck5 Easter5 Pistachios5 Fall5

salt250 garlic200 black pepper190 olive oil, extra-virgin180 lemon juice160 scallions, spring or green onions140 parsley leaves110 sweet red bell peppers100 cilantro100 onions100 red onion96 carrots95 water93 tomatoes92 sugar74 celery71 cucumbers66 basil62 green bell peppers59 red wine vinegar56 rice vinegar55 cherry tomatoes54 sesame oil51 dijon mustard51 feta cheese51 mixed salad greens51 cumin50 balsamic vinegar49 parmesan, parmigiano-reggiano cheese, grated46 garlic cloves45 soy sauce or tamari (for gluten-free)45 arugula (roquette)43 white wine vinegar41 ginger38 honey38 corn37 black beans37 shallots36 lemon35 mint leaves35 apple cider vinegar34 oregano33 tofu33 chickpeas (garbanzo beans)33 lime juice32 sesame seeds31 cabbage30 walnuts29 mushrooms27 dill weed27 artichoke hearts26 romaine lettuce26 sundried tomatoes26 red pepper flakes26 cayenne pepper25 black olives25 mayonnaise24 pine nuts24 quinoa24 potatoes23 green beans23 radishes23 goat (chevre) cheese23 apples22 beets22 eggs21 vinegar21 kalamata olives21 thyme21 almonds20 oranges20 sweet yellow bell peppers20 orange juice19 zucchini19 coriander19 canola oil19 prepared mustard19 fennel bulb19 spinach18 jalapeño pepper18 avocados18 asparagus17 lettuce17 couscous17 cracked wheat (bulgur)17 white vinegar17 sea salt16 kosher salt16 green peas16 chili powder15 mozzarella cheese15 dry mustard15 lemon zest15 italian plum (roma) tomatoes15 broccoli florets15 rice14 cheddar cheese14 chives14 curry powder14 salsa14 maple syrup14 cranberries, dried14 limes14 beans13 red chili peppers13 soy sauce, sodium reduced13 red kidney beans13 butter12 sour cream12 garlic powder12 stock12 mung bean sprouts12 english cucumber12 hot chili peppers12 kidney beans, canned12 mayonnaise, light12 celery seeds11 sweet red bell peppers, roasted11 lettuce leaves11 baby spinach11 paprika10 pasta10 vegetable stock10 snow pea pods10 watercress10 iceberg lettuce10 new potatoes10 red hot pepper sauce10 tarragon leaves10 capers10 cashew nuts9 tahini (sesame paste)9 napa (Chinese) cabbage9 yogurt, plain9 sherry vinegar9 sour cream, light9 green chili peppers9 brown rice9 flour8 pecans8 cumin seeds8 spaghetti8 peanuts8 red cabbage8 salad dressing8 black-eyed peas8 pasta, penne8 salad dressing, italian8 italian parsley8 mushrooms, portabello8 mangos8 soba noodles8 chipotle chili peppers8 pita bread8 cinnamon7 brown sugar7 lentils7 sweet bell peppers7 grapes, seedless7 raisins, seedless7 red skinned potatoes7 bok choy7 sugar snap peas7 cauliflower florets7 celery stalks7 nutmeg6 bay leaves6 allspice6 turmeric6 pineapple6 olives6 peanut butter6 strawberries6 peanut oil6 golden raisins6 lentils, green6 soy sauce, light6 green olives6 tomatoes, canned6 hazelnuts (filberts)6 yogurt, low-fat6 tomato sauce5 sage5 bread5 white pepper5 egg yolks5 eggplant5 currants5 pinto beans5 yellow summer squash5 pasta, rotini5 mushrooms, shiitake5 grapefruit5 mayonnaise, fat free5 thyme sprigs5 radicchio5 ginger root5 thai chili paste5 peas, frozen5

Cholesterol-Free380 Fat-Free33 Good source of fiber130 High Fiber140 Low Carb220 Low Cholesterol500 Low Fat130 Low Sodium210 Low in Saturated Fat230 Sodium-Free32 Sugar-Free43 Trans-fat Free550 Very low in sodium90