Salad recipes

15 min. or less 1 30 min. or less 2 60 min. or less 4 1 to 2 hours 5 plan in advance 6 other times 7

Salad9 Beans and Grains7 Tomatoes5 Bean Salads5

salt100 black pepper83 garlic80 onions77 green beans70 scallions, spring or green onions63 sweet red bell peppers61 tomatoes60 black beans57 cilantro48 lemon juice45 red kidney beans45 parsley leaves43 green bell peppers42 chickpeas (garbanzo beans)41 cumin40 carrots38 celery37 red onion36 sugar35 water35 corn34 red wine vinegar27 lime juice26 chili powder24 basil23 vinegar22 cucumbers21 oregano19 beans18 lettuce18 balsamic vinegar17 red pepper flakes17 rice16 olive oil, extra-virgin16 kidney beans, canned16 soy sauce or tamari (for gluten-free)15 cheddar cheese15 jalapeño pepper15 black olives14 red hot pepper sauce14 garlic cloves13 potatoes12 apple cider vinegar12 dijon mustard12 white wine vinegar12 mixed salad greens11 cherry tomatoes11 eggs10 mushrooms10 cayenne pepper10 shallots10 salsa10 prepared mustard10 pimentos10 couscous10 salad dressing, italian10 italian plum (roma) tomatoes10 chicken broth10 celery stalks10 pinto beans9 rice vinegar9 avocados9 green peas9 tarragon leaves9 honey8 spinach8 dill weed8 lima beans8 wax beans8 lettuce leaves8 ginger7 garlic powder7 zucchini7 coriander7 navy beans7 mint leaves7 hot chili peppers7 white beans7 thyme7 green chili peppers7 sweet yellow bell peppers7 corn kernels, canned7 lemon6 chives6 bay leaves6 dry mustard6 olives6 pasta, rotini6 new potatoes6 tomatoes, canned6 limes6 parmesan, parmigiano-reggiano cheese, grated6 tortilla chips6 butter5 cinnamon5 chicken5 sour cream5 mayonnaise5 almonds5 orange juice5 ground beef5 sesame oil5 pasta5 sweet bell peppers5 canola oil5 sea salt5 mung bean sprouts5 vegetable stock5 artichoke hearts5 snow pea pods5 quinoa5 black-eyed peas5 red skinned potatoes5 romaine lettuce5 chicken breast halves, boneless, skinless5 salad dressing, italian, low-fat5 brown sugar4 tomato paste4 chicken breasts4 bacon4 ham4 tomato juice4 currants4 water chestnuts4 tofu4 oranges4 peanuts4 lemon zest4 nonstick cooking spray4 iceberg lettuce4 picante sauce4 pasta, elbow macaroni4 pasta shells4 yogurt, plain4 yogurt, non-fat4 sundried tomatoes4 jicama4 white vinegar4 tuna4 flour3 beef3 cornstarch3 tomato sauce3 shrimp3 bread crumbs3 turkey3 sherry3 white wine3 stock3 lentils3 peanut butter3 red wine3 coriander seeds3 chili sauce3 monterey jack cheese3 coconut milk3 wild rice3 taco seasoning mix3 yellow summer squash3 herbs3 lentils, red (masoor dal)3 salad dressing3 tarragon vinegar3 green olives3 orange zest3 pasta, penne3 lime zest3 basil pesto3 worcestershire sauce3 fava beans3 black beans, dried3 sweet red bell peppers, roasted3 papayas3 chipotle chili peppers3 tuna, canned3 green beans, canned3 cauliflower florets3 yellow onion3 capers3 mixed vegetables3 purple onion3 cabbage3 beets3 paprika2 apples2 mozzarella cheese2 sage2 curry powder2 molasses2 allspice2 butter, unsalted2 cumin seeds2 spaghetti2 soup, tomato2 eggplant2 pork chops2 ground beef, lean2 asparagus2

Cholesterol-Free3 Good source of fiber1 High Fiber6 Low Cholesterol4 Low Fat3 Low Sodium1 Low in Saturated Fat3 Trans-fat Free7