Salad recipes

15 min. or less 1 20 min. or less 5

Salad31 Side Dish13 Vegetables10 Beans and Grains10 Healthy8 Low-Fat7 Vegetarian7 Main Dish6 Fruits5 Potatoes5 Quick and Easy5 High Fibre5

olive oil, extra-virgin160 salt140 black pepper120 lemon juice110 garlic110 scallions, spring or green onions76 red onion74 celery60 sugar56 cilantro55 sweet red bell peppers52 tomatoes51 red wine vinegar49 parsley leaves49 dijon mustard48 onions47 carrots46 mixed salad greens46 basil43 feta cheese43 cherry tomatoes41 cucumbers41 arugula (roquette)38 parmesan, parmigiano-reggiano cheese, grated38 honey37 balsamic vinegar37 rice vinegar37 shallots34 romaine lettuce33 garlic cloves31 white wine vinegar31 mayonnaise30 eggs29 ginger29 sesame oil29 walnuts28 apple cider vinegar27 green bell peppers26 water25 apples24 lime juice23 mint leaves23 artichoke hearts22 soy sauce or tamari (for gluten-free)20 lemon20 avocados20 black olives19 sundried tomatoes19 goat (chevre) cheese19 radishes18 almonds17 chickpeas (garbanzo beans)17 kalamata olives17 dill weed16 sesame seeds16 mayonnaise, light16 sweet red bell peppers, roasted16 cumin15 green beans15 fennel bulb15 sour cream, light15 lettuce leaves15 baby spinach15 oregano14 asparagus14 potatoes13 corn13 grapes, seedless13 soy sauce, sodium reduced13 vinegar12 sour cream12 cayenne pepper12 orange juice12 bacon12 oranges12 kosher salt12 mayonnaise, fat free12 thyme12 red pepper flakes12 garlic powder11 cheddar cheese11 chives11 maple syrup11 lettuce11 black beans11 lemon zest11 cranberries, dried11 yogurt, plain11 tarragon leaves11 cabbage11 mushrooms10 mozzarella cheese10 bread10 curry powder10 turkey10 strawberries10 canola oil10 new potatoes10 english cucumber10 sweet yellow bell peppers10 chicken9 chicken breasts9 dry mustard9 pineapple9 salsa9 pears9 zucchini8 pine nuts8 tofu8 croutons8 quinoa8 couscous8 napa (Chinese) cabbage8 tuna8 butter7 paprika7 pecans7 spinach7 pasta7 mung bean sprouts7 peanuts7 red chili peppers7 italian plum (roma) tomatoes7 worcestershire sauce7 kidney beans, canned7 chicken breast halves, boneless, skinless7 watermelon7 green peas7 yogurt, low-fat7 tortilla chips7 apples, granny smith7 salad dressing, caesar7 brown sugar6 shrimp6 ham6 white pepper6 bananas6 stock6 cumin seeds6 prepared mustard6 poppy seed6 golden raisins6 snow pea pods6 bok choy6 iceberg lettuce6 whole wheat bread6 yogurt, non-fat6 pita bread, whole wheat6 red lettuce6 red hot pepper sauce6 salad dressing mix, ranch6 chili powder5 buttermilk5 egg yolks5 sweet bell peppers5 swiss cheese5 jalapeño pepper5 red cabbage5 mandarin oranges5 salad dressing5 mushrooms, portabello5 limes5 chicken broth, low salt5 hazelnuts (filberts)5 mozzarella cheese, non-fat5 beets5 celery stalks5 cheddar cheese, reduced-fat5 coriander4 peanut oil4 celery seeds4 chili sauce4 water chestnuts4 sea salt4 nonstick cooking spray4 cashew nuts4 figs4 soy sauce, light4 green olives4 italian parsley4 anchovy fillets4 pasta, elbow macaroni4 sugar snap peas4 radicchio4 kiwi fruit4 salmon, canned4 soba noodles4 pasta, fusilli4 chicken meat, cooked4 other recipe4 white vinegar4 broccoli florets4 coleslaw4 whole-grain mustard4 chipotle chili peppers4 sour cream, non-fat4 tuna, canned4 beefsteak tomatoes4 rosemary leaves4

Cholesterol-Free1 Good source of fiber1 Low Carb2 Low Cholesterol3 Low Fat1 Low Sodium2 Low in Saturated Fat2 Sodium-Free2 Trans-fat Free4