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Find out why building your muscles builds better health.
Fewer calories doesn't always equal lower weight. Why do we weigh more than our grandparents generation even though we eat fewer calories?
Find out how your favourite sweet treat can be just as addictive as cocaine.
Fall farmers markets are packed full of delectable fruits and vegetables that are at the height of freshness. A few simple steps will help you to enjoy this healthy, local produce year-round.
Researchers have found that middle-aged adults who increase their fitness levels maintain better heart function and cardiovascular health later in life.
Coffee has been shown to have positive effects on your health, including improving memory and mood, and even fighting heart disease. But, what you put into your coffee may be harming you.