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Pregnant mothers with asthma may increase health risks in their children.
An exciting new study shows that exercise isn’t just good for your health, it also changes the way your genes work within your body!
Feeling hungry? Here’s how to eat less and stay happy? It can be difficult to get through the first few weeks of trying to make healthy changes to your diet, but it can be done!
Aerobic exercise is identified as best for slowing dementia.
Exercise has long been prescribed as a form of treatment for type 2 diabetes, but recent research has found that this treatment alone can have a positive effect on fat distribution in patients.
Jogging tips to avoid knee pain. Follow these jogging tips and strengthening exercises to keep your joints healthy and moving strong.