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Trout with Cream & Honey Sauce (Irish)

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Submitted by Silky1day

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
WHOLE ML TROUT *
1 5
TEASPOON ML HONEY
1 15
TABLESPOON ML BUTTER
2 3E+1
TABLESPOONS ML ALMONDS
skinned
4 6E+1
TABLESPOONS ML HEAVY WHIPPING CREAM
1 15
TABLESPOON ML LEMON JUICE

Directions

Chop the almonds finely.

Prepare the fish, wash and dry and then soak in milk for 5 to 10 minutes.

Toss in seasoned four. Melt half the butter in the frying pan, and fry the fish for 5 to 7 minutes on each side.

Make the sauce by melting the rest of the butter, adding the chopped almonds.

Sauté for a few minutes.

Then add the honey and lemon juice; bring carefully to simmering point, and add the cream last, making sure the temperature is fairly low so it won’t curdle.

Pour over the fried fish, and serve garnished with lemon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 96 89% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 26mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 3%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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