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Tropical Kabobs

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Submitted by albiani

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
boneless
1 1
CAN CAN PINEAPPLE CHUNKS *
1 1
Dip
2 3E+1
TABLESPOONS ML PINEAPPLE JUICE
½ 118
¼ 59
CUP ML YOGURT, PLAIN
1 15
TABLESPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML CURRY POWDER

Directions

Cube chicken and thread on skewers, alternating with canned pineapple chunks.

Brush with soy sauce and grill or broil until done.

Meanwhile, combine pineapple juice, marmalade, yogurt, mustard and curry powder.

Serve as a dip with the kabobs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 301 14% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 156mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 2%
Sugars g
Protein 72g
Vitamin A 1% Vitamin C 9%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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