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Tropical Kabobs

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound chicken breasts
boneless
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1 can pineapple chunks
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1 x soy sauce, tamari
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Dip
2 tablespoons pineapple juice
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½ cup orange marmalade
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¼ cup yogurt, plain
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1 tablespoon dijon mustard
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½ teaspoon curry powder
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken breasts
boneless
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1 can pineapple chunks
* Camera
1 x soy sauce, tamari
* Camera
Dip
3E+1 ml pineapple juice
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118 ml orange marmalade
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59 ml yogurt, plain
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15 ml dijon mustard
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2.5 ml curry powder
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Directions

Cube chicken and thread on skewers, alternating with canned pineapple chunks.

Brush with soy sauce and grill or broil until done.

Meanwhile, combine pineapple juice, marmalade, yogurt, mustard and curry powder.

Serve as a dip with the kabobs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 30114% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 156mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 2%
Sugars g
Protein 72g
Vitamin A 1% Vitamin C 9%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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