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Tropical Broiled Chops

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Submitted by katie444

YIELD

servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

½ 118
CUP ML CHICKEN BROTH
½ 118
CUP ML PINEAPPLE JUICE
unsweetened
2 3E+1
TABLESPOONS ML BROWN SUGAR
firmly packed
2 3E+1
TABLESPOONS ML LIME JUICE
½ 2.5
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML CLOVES
ground
¼ 1.3
TEASPOON ML GARLIC
minced
0.6
TEASPOON ML NUTMEG
ground
0.6
TEASPOON ML RED PEPPER FLAKES
crushed
1 ½ 680.4
POUNDS G PORK LOIN CHOPS

Directions

In a large bag with a tight fitting seal, combine all ingredients in order listed.

Seal bag and place it in the refrigerator for 24 hours or overnight, turning bag occasionally to distribute marinade.

Preheat broiler.

Remove chops from marinade and discard marinade.

Place chops on the unheated rack of a broiler pan.

Broil about 4 inches from the heat for 4 minutes.

Turn chops and broil 3 to 5 minutes more or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 600 64% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 166mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 78g
Vitamin A 1% Vitamin C 29%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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