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Taskebab

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Submitted by GOAT

YIELD

5 servings

PREP

10 min

COOK

55 min

READY

65 min

Ingredients

1 453.6
POUND G BEEF
diced
1 1
X X OLIVE OIL *
1 1
EACH EACH EGGPLANT
peeled and diced *
3 7.1E+2
CUPS ML TOMATO SAUCE
light
½ 0.5
EACH EACH ONIONS
diced
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML OREGANO
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Fry beef and eggplant in oil in skillet (or eggplant may be deep-fried).

Prepare light tomato sauce. Combine with remaining ingredients.

Bake, uncovered, on low heat about 45 minutes, as for stew, to allow sauce to blend through meat and eggplant.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 310 49% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 74mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 52g
Vitamin A 10% Vitamin C 33%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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