Sweet - Sour Meat
Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
green bell peppers
|
|
| 1 | tablespoon |
lard
or oil |
|
| 2 | tablespoons |
sugar
|
|
| 1 | tablespoon |
cornstarch
|
|
| ⅔ | cup |
chicken broth
turkey broth or meat broth |
|
| 2 | tablespoons |
vinegar
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 3 | tablespoons |
raisins, seedless
|
|
| ⅔ | cup |
chicken
or turkey or beef or pork, cooked, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
green bell peppers
|
|
| 15 | ml |
lard
or oil |
|
| 3E+1 | ml |
sugar
|
|
| 15 | ml |
cornstarch
|
|
| 158 | ml |
chicken broth
turkey broth or meat broth |
|
| 3E+1 | ml |
vinegar
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 45 | ml |
raisins, seedless
|
|
| 158 | ml |
chicken
or turkey or beef or pork, cooked, chopped |
|
Directions
Cut green pepper in 1 inch pieces.
Cook slowly in fat or oil in a heated fry pan about 10 minutes, until tender.
Mix sugar and cornstarch.
Mix in broth, vinegar and soy sauce;add to green pepper.
Cook over medium heat, stirring until sauce is clear and thickened.
Add meat and raisins.
Heat.
