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Sweet - Sour Meat

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Submitted by liz1313ankh

Ingredients

1 1
SMALL SMALL GREEN BELL PEPPERS
1 15
TABLESPOON ML LARD
or oil
2 3E+1
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML CORNSTARCH
158
CUP ML CHICKEN BROTH
turkey broth or meat broth
2 3E+1
TABLESPOONS ML VINEGAR
1 15
TABLESPOON ML SOY SAUCE, TAMARI
3 45
TABLESPOONS ML RAISINS, SEEDLESS
158
CUP ML CHICKEN
or turkey or beef or pork, cooked, chopped

Directions

Cut green pepper in 1 inch pieces.

Cook slowly in fat or oil in a heated fry pan about 10 minutes, until tender.

Mix sugar and cornstarch.

Mix in broth, vinegar and soy sauce;add to green pepper.

Cook over medium heat, stirring until sauce is clear and thickened.

Add meat and raisins.

Heat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 292 32% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 590mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 3% Vitamin C 50%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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