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Sweet - Sour Meat

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Submitted by liz1313ankh

A quick sweet and sour sauce with green pepper, raisins, soy sauce, and vinegar tossed with leftover cooked meat. Use chicken, turkey, beef, or pork. Dinner for two from leftovers.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Got leftover meat in the fridge and about 15 minutes to spare? This recipe turns it into dinner.

Green pepper pieces get cooked slowly in a little oil until tender, then a glossy sweet and sour sauce of sugar, cornstarch, broth, vinegar, and soy sauce gets built right in the same pan.

Toss in your cooked meat (chicken, turkey, beef, pork, whatever you’ve got) and a handful of raisins for bursts of sweetness, and the whole thing comes together before you can set the table.

Serve it over rice and it’s a complete meal for two.

Kitchen Tips

  • Cook the green pepper slowly over low heat for the full 10 minutes. Rushing it on high heat gives you charred, crunchy pepper instead of tender, sweet pieces.
  • Stir the sauce constantly as it thickens. Cornstarch clumps fast, and lumpy sauce is hard to fix after the fact.
  • Use any leftover meat you have on hand. This recipe was designed to be flexible, so don’t overthink it.

Ingredients

1 1
SMALL SMALL GREEN BELL PEPPER
1 15
TABLESPOON ML LARD
or oil
2 30
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML CORNSTARCH
158
CUP ML CHICKEN BROTH
turkey broth or meat broth
2 30
TABLESPOONS ML VINEGAR
3 45
TABLESPOONS ML RAISINS, SEEDLESS
158
CUP ML CHICKEN
or turkey or beef or pork, cooked, chopped

Directions

Cut green pepper in 1 inch pieces.

Cook slowly in fat or oil in a heated fry pan about 10 minutes, until tender.

Mix sugar and cornstarch.

Mix in broth, vinegar and soy sauce;add to green pepper.

Cook over medium heat, stirring until sauce is clear and thickened.

Add meat and raisins.

Heat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 292 32% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 590mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 3% Vitamin C 50%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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