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Super Food Antioxidant Salad

 
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A healthy and filling detox salad loaded with antioxidant rich nutrients,so instead, I created a filling meal based around antioxidant-rich foods with freedom healthy oil.

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

35

min

 

Ingredients

1.1 cup boiled whole green Moong

2.2 cup boiled red ChoriChori

3.1 cup finely chopped or grated carrots

4.I cup chopped zucchini or cucumber

5.add chopped green and red apples

6.Green chilly 3

7.Red chilly 3

8.Rice Bran Oil 3 tbsp

9.Juice of 1-2 limes

10.Salt to taste

Directions

Place in a large bowl and toss in all the ingredients.

Heat the Rice Bran Oil in a pan and add the tempering ingredients: mustard seeds, slit green chilies, red chilies and half a tsp turmeric and curry leaves.

Squeeze lemon and salt to taste.

Super food Antioxidant Salad is now ready to eat.

 

* not incl. in nutrient facts

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