Don't miss another issue…      Subscribe

Sugar Snap Peas with Mint

 
A03352a6a786409bbda8 550
12

Very easy vegetarian recipe that highlight the sweetness and crispness of sugar snap peas.

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

3 cups sugar snap peas
*
1 teaspoon salt
for blanching
½ tablespoon butter
2 tablespoons mint leaves
fresh, chopped
¼ teaspoon salt

Directions

Add enough water to adequately cover the sugar snap peas and bring to the boil. Prepare a bowl with ice water to "shock" the sugar snap peas after blanching.

Add the teaspoon of salt and the sugar snap peas and cooked until tender-crisp, about 2 minutes.

Drain and shock the sugar snap peas in ice water. This will lock in the color, stop the cooking and prevent them from shriveling. You could also run the peas under very cold running water to make things a touch simpler. Drain and pat dry with a towel.

This can be done up to one hour in advance.

Melt the butter in a skillet over medium high heat.

Add the peas and the mint. Toss to combine and cook until just heated through. Taste and add remaining salt if desired.

Serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 1494% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 749mg 31%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 0g
Vitamin A 5% Vitamin C 1%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed