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Squid Teriyaki

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Submitted by juanita100

YIELD

4 servings

PREP

80 min

COOK

15 min

READY

100 min

Ingredients

3 1.4
POUNDS KG SQUID
cleaned and cut into rings
½ 118
½ 118
CUP ML MIRIN (SWEET SEASONING)
or 1/2 cup sherry *
½ 118
CUP ML WATER
2 3E+1
TABLESPOONS ML SUGAR
1 5
TEASPOON ML CORNSTARCH
1 1
X X LEMONS
juice of 2 *

Directions

To make the terriyaki sauce, combine all the ingredients except the cornstarch.

Reserve half of the sauce, marinate the squid in the other half for 1 hour.

Prepare the fire.

Skewer squid pieces and tentacles.

Heat the reserved terriyaki sauce in a saucepan.

When it begins to boil, add the cornstarch dissolved in a little water.

As soon as the sauce thickens, remove from heat.

As it cooks you will baste the squid with this terriyaki sauce.

Grill the squid until it turns dark brown, 2 to 3 minutes per side, depending on the heat, and then turn it over.

Baste one last time and then remove skewers from the fire.

Serve over rice accompanied with any remaining sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 639 36% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 885mg 295%
Sodium 2840mg 118%
Total Carbohydrate 12g 12%
Dietary Fiber 0g 1%
Sugars g
Protein 126g
Vitamin A 2% Vitamin C 24%
Calcium 14% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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