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Squid Teriyaki

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Recipe

 

Yield

4 servings

Prep

80 min

Cook

15 min

Ready

100 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds squid
cleaned and cut into rings
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½ cup soy sauce, tamari
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½ cup mirin (sweet seasoning)
or 1/2 cup sherry
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½ cup water
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2 tablespoons sugar
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1 teaspoon cornstarch
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1 x lemons
juice of 2
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Ingredients

Amount Measure Ingredient Features
1.4 kg squid
cleaned and cut into rings
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118 ml soy sauce, tamari
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118 ml mirin (sweet seasoning)
or 1/2 cup sherry
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118 ml water
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3E+1 ml sugar
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5 ml cornstarch
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1 x lemons
juice of 2
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Directions

To make the terriyaki sauce, combine all the ingredients except the cornstarch.

Reserve half of the sauce, marinate the squid in the other half for 1 hour.

Prepare the fire.

Skewer squid pieces and tentacles.

Heat the reserved terriyaki sauce in a saucepan.

When it begins to boil, add the cornstarch dissolved in a little water.

As soon as the sauce thickens, remove from heat.

As it cooks you will baste the squid with this terriyaki sauce.

Grill the squid until it turns dark brown, 2 to 3 minutes per side, depending on the heat, and then turn it over.

Baste one last time and then remove skewers from the fire.

Serve over rice accompanied with any remaining sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 63936% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 885mg 295%
Sodium 2840mg 118%
Total Carbohydrate 12g 12%
Dietary Fiber 0g 1%
Sugars g
Protein 126g
Vitamin A 2% Vitamin C 24%
Calcium 14% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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