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Spicy Fruit Compote

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Submitted by nrr

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

1 1
6 6
EACH EACH CLOVES
whole *
¼ 59
CUP ML SUGAR
½ 118
CUP ML PORT WINE *
½ 118
CUP ML WATER
2 30
TABLESPOONS ML LEMON JUICE
1 1
PACKAGE PACKAGE MIXED DRIED FRUIT *
2 2
EACH EACH BANANAS
sliced

Directions

Tie cinnamon stick and cloves in cheesecloth bag.

Heat cheesecloth bag, sugar, port, water and lemon juice to boiling in 2-quart saucepan.

Stir in dried fruit.

Heat to boiling; reduce heat. Simmer uncovered 10 to 15 minutes, stirring occasionally, until fruit is plump and tender.

Refrigerate uncovered about 3 hours, stirring occasionally, until chilled.

Stir bananas into fruit mixture until coated wit syrup.

Drain fruit, reserving syrup.

Serve fruit with some of the syrup Serve with sour cream or plain yogurt if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 103 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 11% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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