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Sharon's Minestrone

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Submitted by carlene

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
finely chopped
6 6
SLICES SLICES BACON
1 237
CUP ML CELERY
chopped
1 237
CUP ML CARROTS
chopped
2 473
CUPS ML BEEF STOCK
prefer veal stock if possible
1 237
CUP ML TOMATO JUICE
14 404.6
OUNCES ML/G RED KIDNEY BEANS
drained
2 1E+1
TEASPOONS ML BASIL *
½ 2.5
TEASPOON ML OREGANO
1 237
CUP ML PEARL BARLEY
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a large saucepan, sauté onions and garlic in vegetable oil.

In a small frying pan, cook bacon, drain off fat and cut bacon into small pieces.

(To save a step, I cut the bacon into bite size chunks first and then cook them in the same pot that the soup is going to be in. Gives it a bit more flavour. Just drain off excess fat).

To the saucepans, add bacon, celery, carrots, beef stock and tomato juice; cook until vegetables are just tender, about 10 minutes.

Add the rest of the ingredients and cook until barley is tender, about 20 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 465g (16.4 oz)
Amount per Serving
Calories 458 26% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 902mg 38%
Total Carbohydrate 23g 23%
Dietary Fiber 10g 41%
Sugars g
Protein 39g
Vitamin A 118% Vitamin C 36%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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