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Scott's Curry Spinach

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups basmati rice
cooked
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1 x onions
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1 x spinach
frozen
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1 can creamed corn
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1 x curry powder
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Ingredients

Amount Measure Ingredient Features
473 ml basmati rice
cooked
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1 x onions
* Camera
1 x spinach
frozen
* Camera
1 can creamed corn
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1 x curry powder
* Camera

Directions

Sauté onions in a pan (use broth, vinegar, or Pam).

When soft, add frozen block of chopped spinach (if you were clever enough to thaw it, so much the better).

Stir for a minute.

Put in pyrex pan. Dump one can of creamed corn on it.

No, creamed corn doesn't have any cream, it is just blended.

Douse liberally in curry!

Bake the onions, spinach, and creamed corn (with curry!) for 20 minutes on 350℉ (180℃). or so.

Serve over basamati rice or just eat out of the pan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 1893% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 14%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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