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Roasted Asparagus with Sweet Onion

 
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Crispy on the outside and tender on the inside, roasting is the best way to cook asparagus deliciously. This quick, easy and fuss-free recipe will for sure satisfy your belly.

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

3 tablespoons olive oil
4 each garlic
finely chopped
1 x salt and black pepper
to taste
*
1 pound asparagus
ends trimmed
½ large sweet vidalia onions
thinly sliced
1 tablespoon balsamic vinegar

Directions

Preheat the oven to 450℉ (230℃).

In a small bowl, combine the olive oil, garlic, salt and black pepper to taste.

Place the asparagus on a large baking sheet, drizzle 1 1 /2 tablespoons of garlic-oli mixture over the asparagus.

Toss to evenly coat. Arrange the asparagus to a single layer.

In a medium bowl, toss the onions with remaining garlic-oil mixture until evenly coated.

Spread the onions on top of the asparagus.

Bake in the preheated oven for about 9 minutes.

Remove from the oven and drizzle the vinegar over the vegetables.

Continue to bake for another 4 minutes or so asparagus are fork tender, and onions are very soft.

Remove from the oven and transfer to a serving platter.

Season with more salt and black pepper if needed.

Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 14363% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 17% Vitamin C 19%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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