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Pumpkin Seed Sauce

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Recipe

 

Yield

4 cups

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup pepitas (pumpkin seeds)
shelled
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¼ cup onions
chopped
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1 slice white bread
torn into small pieces
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1 each garlic cloves
crushed
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2 tablespoons vegetable oil
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2 tablespoons green chili peppers
canned, chopped
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14 ounces chicken broth
canned
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½ cup heavy whipping cream
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1 dash salt
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Ingredients

Amount Measure Ingredient Features
237 ml pepitas (pumpkin seeds)
shelled
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59 ml onions
chopped
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1 slice white bread
torn into small pieces
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1 each garlic cloves
crushed
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3E+1 ml vegetable oil
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3E+1 ml green chili peppers
canned, chopped
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404.6 ml/g chicken broth
canned
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118 ml heavy whipping cream
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1 dash salt
* Camera

Directions

Place pumpkin seed mixture and about half the broth in blender container; cover and blend until smooth.

Stir in remaining broth, the whipping cream and salt.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 29368% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 225mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 6%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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