Pumpkin Seed Sauce

Name: Pumpkin Seed Sauce
Yield: 4
Cuisine: Mexican
Ingredients: pepitas (pumpkin seeds); onions; bread, white; garlic cloves; vegetable oil; green chili peppers; chicken broth; heavy whipping cream; salt

Submitted by staceyi

YIELD

4 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

CUP PEPITAS (PUMPKIN SEEDS)
shelled

CUP ONIONS
chopped

SLICE WHITE BREAD
torn into small pieces

EACH GARLIC CLOVES
crushed

TABLESPOONS VEGETABLE OIL

TABLESPOONS GREEN CHILI PEPPERS
canned, chopped

OUNCES CHICKEN BROTH
canned

CUP HEAVY WHIPPING CREAM

DASH SALT *

Directions

Place pumpkin seed mixture and about half the broth in blender container; cover and blend until smooth.

Stir in remaining broth, the whipping cream and salt.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 180g (6.3 oz)

Amount per Serving

Calories 293 68% of calories from fat

% Daily Value *

Total Fat 22g 34%

Saturated Fat 9g 43%

Trans Fat 0g

Cholesterol 44mg 15%

Sodium 225mg 9%

Total Carbohydrate 6g 6%

Dietary Fiber 0g 2%

Sugars g

Protein 14g

Vitamin A 9% • Vitamin C 6%

Calcium 5% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

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