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Pumpkin Seed Sauce

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Submitted by staceyi

Pumpkin seed sauce (pipian) blended with chicken broth, green chiles, garlic, and whipping cream for a rich Mexican-style sauce for chicken or vegetables.

YIELD

4 cups

PREP

10 min

COOK

0 min

READY

10 min

This blender sauce is a simplified take on pipian verde, the Mexican pumpkin seed sauce traditionally served over chicken or pork. Pepitas get blended with chicken broth, onion, garlic, green chiles, and a slice of bread that acts as a natural thickener, pulling the sauce together without any flour or roux.

The bread trick is old-school Mexican cooking. It dissolves completely in the blender and gives the sauce body without dulling the nutty, earthy flavor of the pumpkin seeds. The whipping cream stirred in at the end rounds out the green chile heat and makes this sauce rich enough to stand on its own over plain grilled chicken.

Chef Tips

  • Toast the pepitas in a dry skillet before blending for a deeper, roasted flavor.
  • Blend with half the broth first to get a smooth paste, then thin with the rest. Adding all the liquid at once can leave chunks.
  • This sauce thickens as it sits. Add a splash of broth when reheating.

Variations

  • Use coconut cream instead of whipping cream for a dairy-free version.
  • Add a handful of fresh cilantro to the blender for a brighter, greener sauce.
  • Stir in a squeeze of lime juice after blending for extra acidity.

Ingredients

1 237
CUP ML PEPITAS (PUMPKIN SEEDS)
shelled
¼ 59
CUP ML ONIONS
chopped
1 1
SLICE SLICE WHITE BREAD
torn into small pieces
1 1
CLOVES EACH GARLIC
crushed
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML GREEN CHILI PEPPER
canned, chopped
14 404.6
OUNCES ML/G CHICKEN BROTH
canned
½ 118
1 1
DASH DASH SALT *

Directions

Place pumpkin seed mixture and about half the broth in blender container; cover and blend until smooth.

Stir in remaining broth, the whipping cream and salt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 293 68% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 225mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 6%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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