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Poor Man's Fillets

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Submitted by rietveldt

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 226.8
POUND G GROUND BEEF
1 ⅓ 2E+1
TABLESPOONS ML ONIONS
chopped
1 15
TABLESPOON ML GREEN BELL PEPPERS
3/16 44
CUPS ML CRACKER CRUMBS *
1/16 0.3
TEASPOONS ML BLACK PEPPER
1/16 0.3
TEASPOONS ML GARLIC POWDER
1/16 15
CUPS ML MILK
2 2
SLICES SLICES BACON

Directions

Mix all ingredients except bacon.

Shape into 6 cakes.

Wrap 1 slice bacon around each cake and skewer with toothpick or meat skewers.

Cook over a charcoal fier to desired degree of doneness.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 328 59% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 283mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 61g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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