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Poor Man's Fillets

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound ground beef
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1 ⅓ tablespoons onions
chopped
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1 tablespoon green bell peppers
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3/16 cups cracker crumbs
*
1/16 teaspoons black pepper
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1/16 teaspoons garlic powder
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1/16 cups milk
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2 slices bacon
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Ingredients

Amount Measure Ingredient Features
226.8 g ground beef
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2E+1 ml onions
chopped
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15 ml green bell peppers
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44 ml cracker crumbs
*
0.3 ml black pepper
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0.3 ml garlic powder
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15 ml milk
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2 slices bacon
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Directions

Mix all ingredients except bacon.

Shape into 6 cakes.

Wrap 1 slice bacon around each cake and skewer with toothpick or meat skewers.

Cook over a charcoal fier to desired degree of doneness.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 32859% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 283mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 61g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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