Poke

Directions

Peel and break up bananas. Put into pot, add water and boil until a purplish colour.

Take off heat and cool.

Pour mixture into a big bowl and when cold mash and add arrowroot, sugar and milk.

Butter a baking dish and pour in mixture to bake at 360-400F.

Coconut juice: Grate coconut and add ¾ cup hot water and strain - extracting the milk.

Take the baked mixture and cut into medium sized squares. Pour on juice to soak into the poke.