Poached Raspberry Pears

Name: Poached Raspberry Pears
Yield: 6
Cuisine: Fusion
Ingredients: raspberry jam; apple juice; lemon zest; lemon juice; pears

6 Servings

20 min

30 min

50 min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
½	cup	raspberry jam seedless	*
1	cup	apple juice
2	teaspoons	lemon zest grated
2	tablespoons	lemon juice
3	each	pears peeled and cut into fourths

Amount	Measure	Ingredient	Features
118	ml	raspberry jam seedless	*
237	ml	apple juice
1E+1	ml	lemon zest grated
3E+1	ml	lemon juice
3	each	pears peeled and cut into fourths

Mix all ingredients except pears in 10-inch skillet. Add pears. Heat to boiling; reduce heat to medium-low.

Simmer uncovered 30 minutes, spooning juice mixture over pears and turning every 10 minutes, until pears are tender. Serve warm or chilled.

Makes 6 servings

* not incl. in nutrient facts

Nutrition Facts

204g

Amount per Serving

Calories 1082% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 10g 10%

Dietary Fiber 4g 17%

Sugars g

Protein 1g

Vitamin A 1% • Vitamin C 60%

Calcium 2% • Iron 3%