Pigs' Tails & Lima Beans

Name: Pigs' Tails and Lima Beans
Cook time: P2H
Total time: P2H
Yield: 8
Cuisine: Fusion
Ingredients: pigs' tails; lima beans; onions; garlic; sweet bell peppers; dry mustard; parsley leaves

Submitted by Joy Baldwin

YIELD

8 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

EACH PIGS' TAILS
cut up *

POUND LIMA BEANS
soaked

EACH ONIONS
sliced

CLOVE GARLIC
chopped

EACH SWEET BELL PEPPERS
sliced

TEASPOON DRY MUSTARD

CUP PARSLEY LEAVES
chopped

Directions

Place in a pot and cover with water; simmer for ½ hour, skimming to remove any scum.

Add all other ingredients.

Cook for another 1 to 1½ hours until tender.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 119g (4.2 oz)

Amount per Serving

Calories 89 4% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 12mg 1%

Total Carbohydrate 6g 6%

Dietary Fiber 4g 15%

Sugars g

Protein 9g

Vitamin A 9% • Vitamin C 158%

Calcium 3% • Iron 10%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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