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Pigs' Tails & Lima Beans

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 each pigs' tails
cut up
*
1 pound lima beans
soaked
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1 each onions
sliced
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1 clove garlic
chopped
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2 each sweet bell peppers
sliced
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½ teaspoon dry mustard
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¼ cup parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
12 each pigs' tails
cut up
*
453.6 g lima beans
soaked
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1 each onions
sliced
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1 clove garlic
chopped
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2 each sweet bell peppers
sliced
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2.5 ml dry mustard
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59 ml parsley leaves
chopped
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Directions

Place in a pot and cover with water; simmer for ½ hour, skimming to remove any scum.

Add all other ingredients.

Cook for another 1 to 1½ hours until tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 894% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 9% Vitamin C 158%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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