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Perciatelli with Fresh Sardines

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Submitted by ken

Sicilian pasta con le sarde with fresh sardines, sweet currants, toasted pine nuts, fennel, and crispy breadcrumbs. Authentic Italian coastal flavor.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

This is Sicily on a plate. Sweet, savory, briny, and crunchy all at once.

Pasta con le sarde is a classic Sicilian dish that marries fresh sardines with currants, pine nuts, wild fennel, and toasted breadcrumbs in a way that makes perfect sense once you taste it.

The sardines get a quick sauté with red onions, anchovies for umami depth, and a hit of red pepper heat.

Those plump currants add little bursts of sweetness, while the pine nuts bring buttery richness.

Fennel fronds perfume the whole thing with their anise-like aroma, and the toasted breadcrumbs on top give you that signature Sicilian crunch instead of cheese.

Pro Tips

  • Ask the fishmonger to clean the sardines. Filleting fresh sardines is doable but fiddly. Save yourself the time and let them do it.
  • Soak the currants. They need to plump up in warm water for 15 minutes before cooking, or they’ll stay hard and chewy.
  • Toast your own breadcrumbs. Toss fresh breadcrumbs in a dry skillet over medium heat until golden. Store-bought toasted crumbs work, but fresh tastes better.
  • Use bucatini if you can’t find perciatelli. They’re basically the same thing: thick, hollow spaghetti that catches all that sauce.
  • Don’t overcook the sardines. They cook in just 3 to 4 minutes. Any longer and they turn mushy and fall apart.

Ingredients

3 1.4
POUNDS KG SARDINE
fresh *
4 60
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 1
MEDIUM MEDIUM RED ONION
fresh, chopped into 1/2 inch dice
¼ 59
CUP ML CURRANT
soaked 15 minutes in warm water, and , drained
¼ 59
CUP ML PINE NUTS
4 4
EACH EACH ANCHOVY FILLET
salted, rinsed, drained *
1 15
TABLESPOON ML RED PEPPER FLAKE
crushed
1 237
CUP ML FENNEL FROND
roughly chopped *
1 453.6
POUND G PASTA
perciatelli, preferably italian
½ 118
CUP ML BREAD CRUMBS
toasted
½ 118
CUPS ML PARSLEY LEAVES
italian, finely chopped

Directions

Bring 6 quarts water to boil and add 2 tablespoons salt.

Scale, gut and fillet sardines (you can also ask your fish monger to do this for you).

In a 12 to 14-inch sauté pan, heat olive oil over medium high heat until just smoking.

Add onion, currants, pine nuts, anchovies and red pepper and cook until softened, about 8 to 10 minutes.

Add sardine fillets and fennel leaves and continue cooking 3 to 4 minutes, until fish pieces have just cooked, stirring carefully.

Cook pasta according to package instructions until just al dente and drain well.

Toss hot pasta into pan with sardines and stir to coat. Add ¼ cup toasted bread crumbs and parsley.

Stir through and serve immediately.

Sprinkle with remaining bread crumbs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 681 28% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 35g 35%
Dietary Fiber 6g 23%
Sugars g
Protein 38g
Vitamin A 19% Vitamin C 45%
Calcium 8% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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