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Pate Cregyn Gleision Mucai (Menai Pride Mussel Pate) Welsh

 

13

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

60

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

3 ounces mussels
cooked and shelled
1 ounce celery
1 ounce carrots
1 ounce bread crumbs
4 each egg yolks
*
2 ounces herring roe
*
1 pinch mixed herbs
*
1 pinch dill weed
*
1 pinch garlic
crushed
*
1 x brandy
and double cream to taste
*
1 x seasoning
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*

Directions

Finely mince mussels, vegetables and herring roe.

Add herbs, seasoning and breadcrumbs.

Blend well with egg yolks, brandy and cream.

Cook for ½ hour at 350℉ (180℃) in a Sainmarie in the oven.

Cook and serve with toast fingers.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 5020% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 106mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 11g
Vitamin A 14% Vitamin C 5%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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