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Nut Roast

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Submitted by sgasperi

A delicious dish made with hazelnuts, bread crumbs and juicy apples.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

4 115.6
OUNCES ML/G HAZELNUTS (FILBERTS)
3 86.7
OUNCES ML/G BREAD CRUMBS
1 1
EACH EACH CARROTS
grated
1 1
EACH EACH ONIONS
grated
1 1
EACH EACH APPLES
grated
1 15
TABLESPOON ML TOMATO PURÉE (PASSATA)
1 5
TEASPOON ML MARMITE *
1 5
TEASPOON ML OLIVE OIL
1 1
X X GARLIC
two taste *

Directions

Roast the hazel nuts at about 300 degrees until skins blacken and then remove the skins. Put vegetables in water, boil a few minutes, reserve water. Mix all ingredients, roll into shape, cover with breadcrumbs, bake 40 minutes at 400℉ (200℃). Serve with gravy made with tomato purée garlic and reserved water.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 182 57% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 9g
Vitamin A 52% Vitamin C 9%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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