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Nut Roast

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Recipe

A delicious dish made with hazelnuts, bread crumbs and juicy apples.

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 ounces hazelnuts (filberts)
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3 ounces bread crumbs
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1 each carrots
grated
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1 each onions
grated
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1 each apples
grated
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1 tablespoon tomato purée (passata)
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1 teaspoon marmite
*
1 teaspoon olive oil
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1 x garlic
two taste
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g hazelnuts (filberts)
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86.7 ml/g bread crumbs
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1 each carrots
grated
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1 each onions
grated
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1 each apples
grated
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15 ml tomato purée (passata)
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5 ml marmite
*
5 ml olive oil
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1 x garlic
two taste
* Camera

Directions

Roast the hazel nuts at about 300 degrees until skins blacken and then remove the skins. Put vegetables in water, boil a few minutes, reserve water. Mix all ingredients, roll into shape, cover with breadcrumbs, bake 40 minutes at 400℉ (200℃). Serve with gravy made with tomato purée garlic and reserved water.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 18257% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 9g
Vitamin A 52% Vitamin C 9%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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