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Nuevo Frijoles

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Submitted by oscarpup

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 453.6
POUND G PINTO BEANS
dried
1 15
TABLESPOON ML OLIVE OIL
1 15
TABLESPOON ML OREGANO
dried
1 28.9
OUNCE ML/G BLACK OLIVES
chopped
1 28.9
OUNCE ML/G SPANISH OLIVES *
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML MARJORAM *
1 15
TABLESPOON ML PIMENTOS
chopped

Directions

Bring beans to a boil in water just covering them.

Add the olive oil when the water starts to boil.

Cook for 15 minutes then add the balance of the ingredients.

Cook for 30 minutes more. Stirr occassionally but be sure cover them while they cook.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 91 32% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 264mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 
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