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Muggine in Bianco

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Submitted by msteele

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

4 1.8
POUNDS KG BASS FILLETS
striped *
1 1
SMALL SMALL ONIONS
sliced
1 1
EACH EACH CARROTS
sliced
1 1
EACH EACH CELERY STALKS
chopped
1 1
EACH EACH LEMON
sliced
¼ 1.3
TEASPOON ML PEPPERCORNS
whole
1 1
X X SALT *
1 1
X X WHITE PEPPER *
1 237
CUP ML MAYONNAISE

Directions

Fish must be absolutely fresh.

Clean the fish well making sure the gills are removed from the head.

Separate the head from the body and remove all bones from fish.

Save head and bones. Place onion, carrot, celery, one slice lemon and the peppercorns into a fish poacher.

Add the fish filets, the head and the bones.

Add cold water to cover and ½ teaspoon salt.

Simmer, covered, for 10 to 20 minutes or until done.

The fish is done when the eye pops out a little and the meat flakes.

Remove from heat.

Carefully pick out any pieces of meat avoiding bones and vegetables and arrange inside a fish mold or on an oval serving plate.

Lightly season with salt, white pepper and lemon juice.

Strain the broth and return to the stove.

Let it boil uncovered until the liquid is reduced to about a cup, then pour it over the fish and refrigerate until the gelatin is firm.

To serve, unmold and cut in half lengthwise with a sharp knife.

Then cut each half into four or five pieces diagonally forming a fishbone pattern.

Mask the cuts under a swirl of mayonnaise so the effect looks like a whole fish.

Cut the lemon slices and arrange around the fish to look like fins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 164 72% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 291mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 37% Vitamin C 9%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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