Monk's Beans

Name: Monk's Beans
Cook time: 1 d
Total time: P1D1H
Yield: 8
Cuisine: Fusion
Ingredients: black beans; tomatoes; onions; garlic; green peppercorns; cumin

Monk's Beans recipe

Yield

8 servings

Prep

15 min

Cook

8 hrs

Ready

9 hrs

Ingredients

Amount	Measure	Ingredient	Features
4	cans	black beans undrained	*
2	cans	tomatoes canned, whole, undrained	*
1	large	onions finely chopped
2	cloves	garlic or more, to taste
2	tablespoons	green peppercorns in brine	*
2	teaspoons	cumin ground

Ingredients

Amount	Measure	Ingredient	Features
4	cans	black beans undrained	*
2	cans	tomatoes canned, whole, undrained	*
1	large	onions finely chopped
2	cloves	garlic or more, to taste
3E+1	ml	green peppercorns in brine	*
1E+1	ml	cumin ground

Directions

Cook beans, tomatoes, and onion in crockpot on low all day, until onion is done. Add garlic, green peppercorns, and cumin ½ hour before serving.

* not incl. in nutrient facts

Nutrition Facts

22g

Amount per Serving

Calories 1264% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 8g 8%

Dietary Fiber 8g 32%

Sugars g

Protein 16g

Vitamin A 0% • Vitamin C 4%

Calcium 4% • Iron 12%

Monk's Beans

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Monk's Beans recipe

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