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Mohren

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds carrots
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8 ounces apples
sliced
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1 ounce white vinegar
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1 ounce honey
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1 cup water
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2 ounces butter
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
680.4 g carrots
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231.2 ml/g apples
sliced
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28.9 ml/g white vinegar
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28.9 ml/g honey
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237 ml water
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57.8 ml/g butter
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1 x salt and black pepper
* Camera

Directions

Peel carrots and apples.

toss in melted butter, add honey and vinegar and cook for 4 minutes.

Add water and boil for 20 minutes.

Allow liquid to evaprate as much as possible.

Season to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 21549% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 201mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 4g
Vitamin A 580% Vitamin C 19%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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