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Mohren

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Submitted by Lila

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G CARROTS
8 231.2
OUNCES ML/G APPLES
sliced
1 28.9
OUNCE ML/G WHITE VINEGAR
1 28.9
OUNCE ML/G HONEY
1 237
CUP ML WATER
2 57.8
OUNCES ML/G BUTTER

Directions

Peel carrots and apples.

toss in melted butter, add honey and vinegar and cook for 4 minutes.

Add water and boil for 20 minutes.

Allow liquid to evaprate as much as possible.

Season to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 215 49% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 201mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 4g
Vitamin A 580% Vitamin C 19%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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