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Favourite Mock Chopped Liver

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Recipe

Favourite Mock Chopped Liver recipe

 

Yield

16 servings

Prep

10 min

Cook

0 min

Ready

10 min

Ingredients

Amount Measure Ingredient Features
1 cup lentils
dried, cooked until soft, drain
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1 pound green beans
boiled or steamed, not mushy
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¼ cup peanuts
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½ cup walnuts
chopped
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2 cups onions
diced, sauted in oil
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2 garlic cloves
sauted with onions
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¼ cup peanut butter
unsweetened
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salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
237 ml lentils
dried, cooked until soft, drain
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453.6 g green beans
boiled or steamed, not mushy
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59 ml peanuts
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118 ml walnuts
chopped
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473 ml onions
diced, sauted in oil
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2 each garlic cloves
sauted with onions
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59 ml peanut butter
unsweetened
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1 x salt and black pepper
to taste
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Directions

Blend it all in the food processor until smooth.

I do everything separately, then mix it all together because my food processor is not big enough to do it all at once.

Serve as a sandwich spread, or on crackers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 12142% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 12%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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