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Minted Cantaloupe & Blueberries

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Submitted by bpolzer

.

YIELD

4 servings

PREP

30 min

COOK

3 min

READY

1 hrs

Ingredients

½ 118
CUP ML SUGAR
1 237
CUP ML WATER
2 3E+1
TABLESPOONS ML MINT LEAVES
crushed
1 237
CUP ML BLUEBERRIES
2 473
CUPS ML CANTALOUPE
balls *
1 1
X X MINT LEAVES
for garnish *

Directions

Combine sugar, water and crushed mint in saucepan. Boil for 3 min. Strain and chill.

Add blueberries and cantaloupe balls to syrup. Serve either as a salad or with whipped topping for dessert.

Serves 3 to 4

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 121 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 8%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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