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Mexican Refried Beans

 

19

Yield

2

servings

Prep

15

min

Cook

5

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

Ingredients

1 tablespoon olive oil
2 Cloves garlic
minced
*
1 can pinto beans
*
teaspoon black pepper
ground
*

Directions

Place olive oil and garlic in 9-inch microwave-proof pie plate.

Microwave on HIGH (100% power) 45 seconds.

Drain pinto beans, reserving ⅓ cup of juices.

Add beans and reserved juiced to garlic mixture in microwave -proof pie plate.

Mash beans with potato masher until all are broken up.

Stir in pepper.

Cover with wax paper and microwave on HIGH 3 minutes.

Stir well and smooth out top to make even.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 6g (0.2 oz)
Amount per Serving
Calories 15640% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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