Mexican Refried Beans
19
19
Ingredients
| 1 | tablespoon |
olive oil
|
|
| 2 | Cloves |
garlic
minced |
* |
| 1 | can |
pinto beans
|
* |
| ⅛ | teaspoon |
black pepper
ground |
* |
Directions
Place olive oil and garlic in 9-inch microwave-proof pie plate.
Microwave on HIGH (100% power) 45 seconds.
Drain pinto beans, reserving ⅓ cup of juices.
Add beans and reserved juiced to garlic mixture in microwave -proof pie plate.
Mash beans with potato masher until all are broken up.
Stir in pepper.
Cover with wax paper and microwave on HIGH 3 minutes.
Stir well and smooth out top to make even.
Nutrition Facts
Serving Size 6g (0.2 oz)Amount per Serving
Calories 15640% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 353mg
15%
Total Carbohydrate
6g
6%
Dietary Fiber 6g
22%
Sugars g
Protein
12g
Vitamin A 0%
•
Vitamin C 2%
Calcium 5%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
