Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Mexican Refried Beans

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

2 servings

Prep

15 min

Cook

5 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
Camera
2 Cloves garlic
minced
* Camera
1 can pinto beans
* Camera
teaspoon black pepper
ground
Camera

Ingredients

Amount Measure Ingredient Features
15 ml olive oil
Camera
2 Cloves garlic
minced
* Camera
1 can pinto beans
* Camera
0.6 ml black pepper
ground
Camera

Directions

Place olive oil and garlic in 9-inch microwave-proof pie plate.

Microwave on HIGH (100% power) 45 seconds.

Drain pinto beans, reserving ⅓ cup of juices.

Add beans and reserved juiced to garlic mixture in microwave -proof pie plate.

Mash beans with potato masher until all are broken up.

Stir in pepper.

Cover with wax paper and microwave on HIGH 3 minutes.

Stir well and smooth out top to make even.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 6g (0.2 oz)
Amount per Serving
Calories 15640% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Email this recipe