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Mangoes in Wine (Tahiti)

 

36

Yield

12

servings

Prep

15

min

Cook

45

min

Ready

180

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

12 each mangos
ripe
litre red wine
*
130 grams sugar, superfine
2 pods vanilla extract
fresh
*

Directions

Remove skin from the mangoes and slice in two, removing the seeds.

Arrange with hollow side upwards in a large bowl and cover with wine.

Add sugar and vanilla pods.

Bake for 45 minutes, allow to cool and then chill well before serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 1763% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 15%
Sugars g
Protein 2g
Vitamin A 32% Vitamin C 96%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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