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Linsen (for Linsen und Spaetzle)

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Submitted by ryoko00

Lentil stew recipe from my German mother! One of my favorites German dishes ever. Pour over spaetzle, noodles, or rice.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 453.6
POUND G LENTILS
soaked overnight
2 2
MEDIUM MEDIUM CARROTS
cubed
2 2
MEDIUM MEDIUM POTATOES
¼ 59
¼ 59
CUPS ML RED WINE *

Directions

Cook starred ingredients for about 45 min. in the water lentils were soaked in.

Add flour/water mix, vinegar, and wine

Cook for another 15 to 20 min.

Serve over noodles, spaetzle, rice, etc. Add more vinegar to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 487 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 29g 29%
Dietary Fiber 37g 148%
Sugars g
Protein 62g
Vitamin A 103% Vitamin C 22%
Calcium 8% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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