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Light & Lemony Broiled Scallops

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Submitted by duic

YIELD

6 servings

PREP

130 min

COOK

10 min

READY

140 min

Ingredients

1 ½ 680.4
POUNDS G SEA SCALLOPS
3 45
TABLESPOONS ML SHERRY
dry
3 45
TABLESPOONS ML TERIYAKI SAUCE
1 1
X X LEMON
juice and zest of *
1 5
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML WATER

Directions

Combine the scallops, sherry, teriyaki sauce, juice and zest of lemon in a shallow dish.

Marinate at least 2 hours or overnight in the refrigerator.

Remove the scallops from the marinade, remove the marinade, and broil 3 inches from heat for 3 minutes.

Keep warm while you prepare the sauce.

Dissolve the cornstarch in water.

Bring the reserved marinade to a boil and add the cornstarch in water.

Return to a boil and boil for 1 minute.

Pour over the scallops and serve over rice or serve as an appetizer with the sauce on the side for dipping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 139 10% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 690mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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