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Lemon Asparagus & Carrots

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Recipe

Lemon Asparagus and Carrots recipe

 

Yield

6 servings

Prep

10 min

Cook

35 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound carrots
small
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8 ounces asparagus
frozen
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1 dash lemon pepper
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cup lemon juice
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Ingredients

Amount Measure Ingredient Features
226.8 g carrots
small
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231.2 ml/g asparagus
frozen
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1 dash lemon pepper
* Camera
3E+1 ml lemon juice
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Directions

Wash, trim, and peel small carrots.

Place carrots in a steamer basket above boiling water.

Cover and steam about 15 minutes or until crisp- tender.

Rinse carrots in cold water; drain.

Meanwhile, cook frozen asparagus spears according to package.

Rinse asparagus in cold water; drain.

Cover and chill drained carrots and asparagus.

To serve, arrange carrots and asparagus on a platter.

Sprinkle with a little lemon juice and lemon pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 225% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 130% Vitamin C 10%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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