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Kip Filet with Sherry Sauce

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Submitted by Smitty'02

YIELD

2 servings

PREP

40 min

COOK

20 min

READY

5 hrs

Ingredients

6 6
EACH EACH JUNIPER BERRIES *
½ 2.5
TEASPOON ML SOY SAUCE, TAMARI
1 1
X X SALT AND BLACK PEPPER
to taste *
5 75
TABLESPOONS ML SHERRY
medium
200 2E+2
GRAMS GRAMS KIP FILLETS *
½ 7.5
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML WATER
cold
½ 7.5
TABLESPOON ML CORNSTARCH
1 ½ 1.5
DECILITER DECILITER WATER *

Directions

Put the juniper berries in a bowl.

Crush them with the back of a spoon.

Stir in the soy sauce, salt, pepper, and sherry.

Lay the kip filets in the sauce.

Let them marinate about 4 hours in the fridge, turning occasionally.

Remove the chicken from the marinade (reserving marinade) and dry with kitchen towels.

Brush on ½ tablespoon oil.

Grill over hot coals until done, about 10 minutes.

Meanwhile, mix cornstarch with 2 tablespoons cold water until smooth.

In saucepan, mix the reserved marinade with 1½ deciliter water.

Bring to a boil. Stir in the cornstarch mixture; stir constantly until sauce thickens.

Salt and pepper to taste.

Remove the chicken from the grill; let rest on a cutting board for about 3 minutes.

Cut crosswise into pieces about 1/2cm thick.

Arrange the slices on two plates.

Pour the sauce over.

Good with rice and lemon carrots.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 52 52% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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