Search
by Ingredient

Kip Filet with Sherry Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

2 servings

Prep

40 min

Cook

20 min

Ready

5 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 each juniper berries
* Camera
½ teaspoon soy sauce, tamari
Camera
1 x salt and black pepper
to taste
* Camera
5 tablespoons sherry
medium
Camera
200 grams kip fillets
*
½ tablespoon vegetable oil
Camera
2 tablespoons water
cold
Camera
½ tablespoon cornstarch
Camera
1 ½ deciliter water
* Camera

Ingredients

Amount Measure Ingredient Features
6 each juniper berries
* Camera
2.5 ml soy sauce, tamari
Camera
1 x salt and black pepper
to taste
* Camera
75 ml sherry
medium
Camera
2E+2 grams kip fillets
*
7.5 ml vegetable oil
Camera
3E+1 ml water
cold
Camera
7.5 ml cornstarch
Camera
1.5 deciliter water
* Camera

Directions

Put the juniper berries in a bowl.

Crush them with the back of a spoon.

Stir in the soy sauce, salt, pepper, and sherry.

Lay the kip filets in the sauce.

Let them marinate about 4 hours in the fridge, turning occasionally.

Remove the chicken from the marinade (reserving marinade) and dry with kitchen towels.

Brush on ½ tablespoon oil.

Grill over hot coals until done, about 10 minutes.

Meanwhile, mix cornstarch with 2 tablespoons cold water until smooth.

In saucepan, mix the reserved marinade with 1½ deciliter water.

Bring to a boil. Stir in the cornstarch mixture; stir constantly until sauce thickens.

Salt and pepper to taste.

Remove the chicken from the grill; let rest on a cutting board for about 3 minutes.

Cut crosswise into pieces about 1/2cm thick.

Arrange the slices on two plates.

Pour the sauce over.

Good with rice and lemon carrots.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 5252% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe