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Kielbasa

 

23

Yield

6

servings

Prep

10

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ pounds polish kielbasa sausage
cut up
1 large green bell peppers
cut up
1 large onions
cut up
1 cup rice
29 ounces italian plum (roma) tomatoes
peeled, whole

Directions

Preheat oven to 350℉ (180℃).

Combine all ingredients in casserole with lid.

Bake 1 hour, stir, bake 1 more hour. serve!

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 40346% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 1371mg 57%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 10%
Sugars g
Protein 37g
Vitamin A 20% Vitamin C 90%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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