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Jumbo Date Flapjacks

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Submitted by shemmy

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

60 min

Ingredients

6 173.4
OUNCES ML/G VEGETABLE MARGERINE *
4 115.6
OUNCES ML/G BROWN SUGAR
1 15
TABLESPOON ML MOLASSES
8 231.2
OUNCES ML/G ROLLED OATS
jumbo
8 231.2
OUNCES ML/G DATES
chopped
1 5
TEASPOON ML MIXED SPICE *

Directions

Preheat oven to 350℉ (180℃) F and grease a Swiss roll tin.

Put the margarine, sugar and molasses into a thick pan and heat very gently until the fat is melted, stirring well.

Stir in the oats, dates and the spices.

Press the mixture into the prepared tin.

Press flat and bake for 25 minutes.

Cool in the tin for 15 minutes.

Score into squares with a sharp knife.

Leave in the tin until completely cold and then cut into pieces to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 354 7% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 26g 26%
Dietary Fiber 8g 30%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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