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Irish Nettle Soup

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Submitted by rastus0703

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

1 473
PINT ML NETTLE
tops *
1 28.9
OUNCE ML/G BUTTER
1 28.9
OUNCE ML/G OATMEAL
10 289
OUNCES ML/G WATER
stock or milk

Directions

Wash the young nettle tops in several changes of cold water, WEARING RUBBER GLOVES!!!! Chop finely, or mince.

Melt butter in pot. Sprinkle in oatmeal and fry until golden brown.

Stir in water, stock or milk. Bring to a boil, stirring constantly.

Add the nettles, salt and pepper. Bring to a boil.

Lower heat and simmer for 30 to 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 54 95% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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