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Hummis Bi Tahini

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Submitted by bigears

YIELD

4 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

½ 118
CUP ML TAHINI (SESAME PASTE)
or sesame seed paste *
79
CUP ML WATER
¼ 59
CUP ML OLIVE OIL
6 9E+1
TABLESPOONS ML LEMON JUICE
4 4
CLOVES CLOVES GARLIC
peeled
2 2
CANS CANS CHICKPEAS (GARBANZO BEANS)
well drained *
½ 2.5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER SEEDS
1 1
X X SALT
to taste *

Directions

Combine first five ingredients in food processor and blend until smooth.

Add chickpeas and seasonings and blend to puree.

Taste and adjust flavors to suit.

The mixture you get before adding the chickpeas is also delicious, although extremely strong in garlic.

Use a bit less garlic, thin with water and you’ve got a delicious salad dressing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 282 48% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 30%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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