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Hopping John in a Pressure Cooker


Saved in 7 recipe boxes and 4 cookbooks

Yield

1

batch

Prep

20

min

Cook

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 cups basmati rice
brown
½ cup wild rice
½ pound black-eyed peas
frozen
10 ounces mustard greens
frozen
*
10 ounces collard greens
frozen
*
cups water
1 teaspoon basil
*
1 teaspoon garlic powder
1 teaspoon old bay seasoning
up to 1 tbsp
*
2 cans tomatoes, stewed, canned
with liquid
*
* not incl. in nutrient facts

Directions

Put the water in the cooker, turn burner to high.

Stir in spices.

Rinse rices and put in cooker.

Throw in black-eyed peas, greens, and stewed tomatoes.

Bring to simmer with the top off, stirring occasionally, until frozen stuff has thawed somewhat and greens are separated.

Lock the lid down, bring to high pressure.

Cook at high pressure for 30 minutes, remove from heat and allow natural pressure release.

Adjust seasoning if necessary.

Tobasco sauce is a must on the table.

First published: last updated: 2015-02-09

Comments

 

Nutrition Facts

Serving Size 483g (17.0 oz)
Amount per Serving
Calories 2083% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 19%
Calcium 13% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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