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Hopping John in a Pressure Cooker

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Submitted by leilani75

YIELD

1 batch

PREP

20 min

COOK

READY

1 hrs

Ingredients

2 473
CUPS ML BASMATI RICE
brown
½ 118
CUP ML WILD RICE
½ 226.8
POUND G BLACK-EYED PEAS
frozen
10 289
OUNCES ML/G MUSTARD GREENS
frozen *
10 289
OUNCES ML/G COLLARD GREENS
frozen *
5 ½ 1.3
CUPS L WATER
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML OLD BAY SEASONING
up to 1 tbsp *
2 2
CANS CANS TOMATOES, STEWED, CANNED
with liquid *

Directions

Put the water in the cooker, turn burner to high.

Stir in spices.

Rinse rices and put in cooker.

Throw in black-eyed peas, greens, and stewed tomatoes.

Bring to simmer with the top off, stirring occasionally, until frozen stuff has thawed somewhat and greens are separated.

Lock the lid down, bring to high pressure.

Cook at high pressure for 30 minutes, remove from heat and allow natural pressure release.

Adjust seasoning if necessary.

Tobasco sauce is a must on the table.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 483g (17.0 oz)
Amount per Serving
Calories 208 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 19%
Calcium 13% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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