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Hbanero Tomato Guacamole

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Submitted by jennio

Hbanero Tomato Guacamole recipe

YIELD

12 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

6 6
EACH AVOCADOS
ripe *
1 1
HEAD HEAD GARLIC
peeled, seperated *
2 2
EACH LEMONS
juice only *
1 1
EACH HABANERO CHILI PEPPERS
or jalapeno *
½ 118
CUP ML SALSA
1 1
EACH TOMATOES *
3 45
TABLESPOONS ML CILANTRO
fresh
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML BASIL *
½ 0.5
MEDIUM MEDIUM PURPLE ONION
diced *
1 5
TEASPOON ML SUGAR

Directions

Add everything except the tomato and onion, and blend.

Then pour into bowl and add chopped tomato and onion.

Serve.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 6g (0.2 oz)
Amount per Serving
Calories 169 79% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 7g 29%
Sugars g
Protein 5g
Vitamin A 5% • Vitamin C 32%
Calcium 2% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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